Showing posts with label injury. Show all posts
Showing posts with label injury. Show all posts

Monday, March 21, 2011

Georgia Publix Half Marathon: Go Vegan!

     Well I did it again! Yesterday morning I ran my 3rd half marathon, and although it didn't turn out quite the way I wanted it to, I still had a blast! =)

     This was the first race I got to run wearing my "Go Vegan" Organic Athlete's running outfit. All throughout the course I would hear "Go Vegan, woohoo!" being screamed from people on the sidelines. I also met several other vegan runners during the race and I had to pleasure of running across (pardon the pun) one of them after I finished the race, and she said that she would be visiting Organic Athlete's website to buy her own "Go Vegan" running outfit. It feels really good when you can encourage others to promote a healthy lifestyle.

     The weather Sunday morning was overcast, but the temperature (approx. 62-63 degrees) with a slight breeze made it the run very comfortable. My goal for this half was to finish in 2 hrs. or less, and halfway through the run I was running strong, and it looked like I was going to reach my goal, and that's when tragedy struck. During a particularly narrow and congested part of road, a runner tried to pass me, and accidentally bumped me, causing my to stumble and strain my ankle. My ankle hurt so badly, but I pushed through it and kept running, but I was forced to slow my pace down considerably in order to finish the race. It didn't help that this injury also affected my running form, which also led to irritating an old knee injury. My knee doesn't give me any problems when I run, unless my technique is poor.
Alas, the injury meant that I didn't meet my PR goal for this race, but I keep reminding myself that I was lucky to be able to finish the race at all, and I am grateful for that.

Just before the race.

After the race. In slight pain, and favoring one leg, but very happy indeed.


I so happy to see a fruit stand at the post-race festivities. It was the California Cuties Clementine Company. The employees were handing out free clementines, some to eat and some to snuggle with.


Stopped off at Whole Foods on the way home and picked up a Orange Blueberry juice to go. Nectar of the gods in a cup.


     My estimated race time given to me after I crossed the finish line was 2hrs. & 10 min. Today the results were posted online, and my official chip time turned out to be exactly 2:11:15. I was amazed that even though I didn't make my 2 hr. finishing goal, I still managed to set a new PR for myself even though I ran the last half of the course injured. I'm one lucky fruit loving girl! 

Thursday, January 6, 2011

Let the Training Begin!

     Today was the first day of my New Years resolution to up my training and better my athletic performance. Today I drove over to our local LA Fitness and became a member. I can afford it because the cost of attending our local community college isn't very high and I'm make monthly payments for membership and can terminate my membership whenever or if ever I need to. What's also amazing is that they have all sorts of classes that I can attend without any extra cost (e.g. yoga, kick boxing, pilates, modern dance).

     I spent the next 2 hours working out and having the time of my life! =D I would have like to have done more running but I didn't want to over do it seeing as my right ankle is still recovering from an overuse injury. 
  • Cycling: 13.56 miles - 60 minutes + 2 minutes cool down
  • Elliptical: 1.3 miles - level 5 - 20 minutes + 2 minutes cool down
  • Running: 2.56 miles - 25 minutes + 2 minutes cool down
  • Rowing: 5 minutes
  • Weights: 10 minutes   

     Now for my food for today. . .
  • Breakfast - Smoothie: papaya/blueberry/pineapple/banana/clementine
  • Lunch/Recovery meal -  Smoothie: pineapple/clementine/banana/blueberry/spinach/coconut water
  • Dinner Part 1 - Fuyu persimmons
  • Dinner Part 2 - Honeydew melon
  • Dinner Part 3 - Fuyu persimmons
  • And loads of water through out the day - 3.5 quarts
Couldn't fit in quite as much food into me as I wanted but still very close.


Post Recovery Smoothie (Lunch)


This is only half of what I ate. I almost forgot to take a picture! LOL

     One other lovely addition to my day was the arrival of my Chocolate Sapote from Jordan's Beautiful Foods. Jackpot!

Currently ripening