After giving it some consideration I decided that my colon needed a break and my body needed to rehydrate, so I decided to go on a short fast. Now, being 18, active, and already on the lower end of a proper weight for my height, I have to be careful as it is quite easier for me to lose weight than it is to gain it. Also, I wanted to make sure that I wasn't depriving my body of the crucial nutrients and simple sugars I need to function throughout my days. With this in mind I decided to attempt a 48 hour juice feast.
In the end the juice fast went magnificently well! From 7 p.m. Monday night until 7 p.m. Wednesday night I drank nothing but water, kombocha tea, herbal tea, and fresh fruit and veggie juices.
All through out Tuesday I had an increasing good mood with loads of energy, and the later it got through the day, the lighter I started to feel. The general good mood I had reached its zenith that night when I went to karate where we focused on stretching, forms, and drills. Moving around, getting the blood flowing left me with a boisterous smile on my face until I went to bed.
Wednesday I didn't have quite as much energy as the day before, but my mood still remained steady/positive/uplifting for the entire day, and my skin began to clear up considerably. I also experienced a great sense of focus and was able to get through my CSNN studies much more easily as my concentration was better.
Throughout the entire
fast I drank about 2 of the Volvic water bottles a day (which is 68 liters) and 1/2 a bottle of Synergy kombocha (8 oz. a day). Keeping me really hydrated and maintaining good intestinal flora.
My first juice Tuesday morning (bottom left pic) was pomegranate/orange/
grape juice blended with ice and raw honey.
My second Tuesday juice (top right pic) was
juice blended with ice.
Tuesday night, before my karate class, I made my mom and I each a 2 oz. shot of wheatgrass in lovely little martini glasses. We joke about having sweet green martinis. LOL. Cheer! :D
After downing that sweet grassy treat, I proceeded to make myself a nice big green juice made up of apple/pear/celery/lemon/kale blended with spirulina and ice. Yummy!
This green juice really gave me a good energy booster for karate. I really needed it considering the instructor had me punch the living daylights out of punching bag until I broke the skin on my knuckle. Ouch!
Now you see it . . .
Wednesday morning I got up and my lovely mother an Raw Orange Julius for her breakfast on the go. You juice two oranges, add a tbs. of pineapple juice (optional), 1 small very ripe banana (fresh or frozen), 3-4 ice cubes, and blend! It was gone before she could even make it out the door!
Now you don't!
My juice was a simple orange/pineapple juice blended with some raw honey, ice, and a dash of cayenne pepper. It think this was my favorite juice out of all the ones I had.
For lunch I pulled out the watermelon. I wasn't able to juice the rind since it wasn't organic (going to have to wait until next summer to try that), but it was still a lovely juice. My mom made a beeline for some of the cut up watermelon as soon as she saw it. She was so exited, "You got watermelon?!" :D
Eventually on Wednesday 7 p.m. rolled around and it was time to break my fast. I had prepared a lovely low-fat nutrient rich RAWslaw for my mom and I. I hadn't expected to be all that hungry until I took the first bite. After that I really had to concentrate on pacing myself and chewing well as not to overeat.
Overall I would say that I enjoyed this experience and might actually for a longer one at the beginning of the summer when more fruits are available and when it's warm enough to soak up lot's of sun! Since this really seemed to work wonders for my physical and emotional well being I may do a few 48 hour - 2 day juice fasts through the winter months if I feel the need to clean out my system and boost my immune system. I also realize that reigning my coffee drinking back in and keep consuming lot's of raw fruits and greens will help keep the "heavy" feeling and dehydration away. We all have our vices that we struggle on and off with, coffee just happens to be mine.