Showing posts with label figs. Show all posts
Showing posts with label figs. Show all posts

Sunday, July 25, 2010

Happy Birthday Dear Blog!

     Today, my good people, is the very first birthday of my Raw Plant Based Living blog. On this same day exactly one year ago I created this blog and made my first post. I have to say, since that day my life, my world view, and my diet have changed more than I imagined it would. 


     This year has been such an amazing journey for me. Since I began this blog I have lived in Oxford, England for a month, discovered the 80/10/10 diet, run a half marathon, gotten back into martial arts, hosted a raw Thanksgiving, created numerous amounts of yummy raw recipes, and so much more! I can't wait to find out what will happen to me after another year of blogging.


     I want to thatnk all of you out there who have read, followed, and commented on my blog. Your support means the world to me and I hope that sharing certain aspects of my life has given you inspiration, things to think about, laugh about, and anything else in between that I can't think of at the moment.


     In celebration of Raw Plant Based Living's 1st birthday I prepared this lovely dish for lunch. . .



A parfait dish layered with sliced banana and Figgy Carob Pudding.





     In conclusion, in honor of this brilliant day I am giving you the recipe for the Figgy Carob Pudding. I hope you all have a wonderful evening and that you enjoy lot's of yummy pudding!  =D


Figgy Carob Pudding
~~~~~~~~~~~~~~~~~~
- 15 Black Mission Figs
- 5 large Medjool Dates, soaked in water for 10 minutes
- A rounded 1/2 Tbs. of Raw Carob Powder (feel free to add more or less according to taste)
- Just enough of the date water to blend.
- Blend until smooth and creamy.
- Let sit in the refrigerator for an hour to thicken and cool or pour out and eat warm as is.

Friday, July 23, 2010

Fruity Friday

     A few weeks ago, my mom and I were at Sears when we stumbled across a refrigerator on sale for $175 ! This was an amazing opportunity since I had been on the lookout for a refrigerator for my fruit. In the winter time it was ok to leave half of my fruit out on the counters when we ran out of space in my mom's refrigerator, but in the summer fruit can rot and/or fruit flies and spiders come into the house to get at them. Most refrigerator with any sort of decent storage space had been way out of my price range. 


     In the end I bought the refrigerator and about two weeks ago it arrived safe and sound. However, in all the joy of finding, buying, and recieving this refrigerator, I had forgotten in considering where I was to put the thing! Up So up until last Friday, my poor refrigerator sat in my mom's kitchen, laying dormant, awaiting to be used. 


     Last Friday was Farmer's Market day and there were lots of good deals in bulk buying organic fruit this time around, so I really stocked up. When my mom and I got home I knew that we weren't going to be able to fit my groceries and my mom's groceries into her refrigerator. It was then I convinced my mom to let me get her to move the refrigerator into the garage. 


Behold my brand new refrigerator and its first load of fruit and veg!! 







     It didn't take me long to devour all of this! My mom and I split the figs and oranges between us, but the rest was all me. Sunday is whe I get to replenish my supplies. Luckily my Mango and Dragon Fruit order came in over the course of the week. I also bought a watermelon today at my local Publix so I should be good until Sunday.


The fridge was filled with:
- A large Yellow Watermelon!
- Organic Black Mission Figs
- Organic Navel Oranges
- Organic White Cherries
- Organic  Georgia Peaches
- Organic Strawberries
- Belize Papaya
- Organic Grape Tomatoes
- Cherry Tomatoes
- Organic Iceberg Lettuce
- Organic Asparagus
- Organic Radishes


     As for today I had a completely clear schedule! I was so excited at the prospect this morning and decided to use it by spending most of the day exercising in whatever way I felt like! I didn't have to rush through the workout because there wasn't anything I urgently needed to get done and there was no one that I had to meet at a specific time. 

     When I finished working out, I was able to take my time in the showers and getting dresses, and I even stopped off at Starbucks to buy a water and eat my lunch (a bunch of bananas) in the sun! During my lunch, a few people looked at me as if I were mental! However, I might have misread their facial expressions and they might just have been jealous of my yummy bananas! LOL.

My lunch set-up (from left to right): Garbage baggy with banana peels inside, organizer, yet to be eaten bananas, journal, and Runner's magazine.





In summation of my day. . .

Sleep: 8 hours (getting better) 
Sunshine: 2 hours 
Water: So far 2 liter (working on my 3rd liter at the moment)
Food: Dragon Fruit, OJ, Bananas, and a giant Mango/Banana/Peach smoothie
Exercise: 22 minute run 6mph pace, 20 minute 3mph walk with my mom and the dogs, 10 minutes lifting weights (tried a new routine and felt muscles I didn't even know I had!), 18.5 mile bike ride (approx. 80% of the course being uphill) at an average 15 mph pace, and 22 minutes swimming laps freestyle as hard as I could!

I hope everyone enjoys there weekend and that it is filled with warm sunshine, a cooling breeze, refreshing water, and juicy fruit!! =D


Monday, July 5, 2010

Fun in the Sun

Today. . .

Sleep: 7.5 hours
Sunshine: 4 hours
Water: 2 liters
Food: banana/fig/carob smoothie, 
LOADS of watermelon, and a big salad!
Exercise: 4 miles of hiking (ran some of it to race my friends), 30 minutes of paddleboat racing followed by a water fight, and a 20 minute walk.

Today I realized just how high my energy levels are in comparison to some people. All the excercise I did today, I did with my brother  and his two friends.  We got to Stone Mountain Park at 9:30am and left at 2pm. We were planning to stay longer (until 4pm) but everyone but myself was tired so we called it a day. I still had loads of energy and was sad to leave. I hope that when I go to college in the fall I can find some people with as much passion for exercise and energy as myself!



Despite leaving sooner then wanted to, today was absolutely wonderful! It was so nice to get outside, move around, hang out with some awesome people, laugh, and eat sweet and juicy watermelon! I didn't realize how much I needed to do something like this until today and I hope have another day like this again soon.