Today. . .
Sleep: 6 hours (plus my 2 hour nap)
Sunshine: 10 minutes (too hot & humid outside to get anymore)
Water: 2 liters
Food: Watermelon, Figgy Carob Pudding with sliced Banana on top, and a mango/coconut water smoothie with a bowl of Cherry & Grape Tomatoes
Exercise: 27.1 miles on bike (avg. speed: 14mph) mostly uphill, 1.5 mile walk uphill 4mph with random sprints 7mph, and some housework (e.g. sweeping, scribbing, laundry, ect.
Total Calories Burned from Workout: 815
Good night and pleasent dreams to you all!