Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Sunday, December 6, 2009

Long Hard Day, but Fresh Persimmons Made it All Ok

     Hello everybody! Like the title says, it has been a looooong day! I had to get up at about 5:30 this morning to drive into Atlanta to retake my SATs. I figured that since I was taking a gap year to study nutrition, it wouldn't hurt to try and up my score a hundred points or so. All went smoothly and I'm feeling pretty good about the test!
     
     So this morning before the drive up to Atlanta, my mother and I started out our day with a lovely smoothie (which do to my tight time schedule I was unable to photograph.) It consisted of 2 cups pomegranate juice (juiced the night before), 3 bananas, two cups frozen wild blueberries, and a heaping tsp. of raw honey. Mom and I wanted to give our minds and bodies powerful fuel (I was going to need it!).
    
      The test seemed to last FOREVER, but I managed to get through it by refueling with a snack of organic dried mulberries (yummy!). These delicious berries are high in fiber, protein, iron, and calcium so eat up! Eventually the test was over and I was out of there, at 1:20 PM. : p
     
     Afterwards I went with my mom to Rainbow Natural Groceries (where I got myself a nummy salda) and The Farmer's Market to restock on food. When we got home I got to croon over my beautiful booty of grapes, apple, pineapple, tangerines, dried apricots, coconut water, celery, cauliflower, kale, tomatoes, banana, frozen berries, 3 bottles of kombacha (they were on sale!) and an entire BOX of of Hachiya Persimmons!! 


ALL MINE!! :D:D:D



     Spent the rest of the day doing house work until it was time for dinner. First I made my brother a nutrient and enzyme packed smoothie to have before he made his stir-fry because he's been saying he feel like he's been coming down with something. When my mom found out she asked me to make enough for her as well as she wanted to make sure her immune system was in top form. Here's what I came up with:




       The Immune Allies Smoothie
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1 C. chopped pineapple
2 tangerines, peeled & deseeded
1 C. fresh or frozen bananas
9 frozen strawberries (or handful of fresh)
1/2 Tbs. Raw Honey
1/4 C. Water


Blend until smooth.
                                                




  Later, for myself, I made a nice big, thick, and creamy delight!


Dreaming of Paradise Smoothie
~~~~~~~~~~~~~~~~~~~~~~~~
1 mango
1 1/2 C. chopped pineapple
1 1/2 ripe bananas
1/2 Tbs. raw honey
1/2 C. fresh thai coconut water


Blend until smooth.




     At the moment I am snacking on some globe grapes while surfing the internet. I am just so relieved that this day is finally done. I can stop worrying about the SAT and focus on my CSNN studies again. I hope everyone has a beautiful day, and that your life will be much blessed. 


Wednesday, September 9, 2009

Wednesday (09/09/09): Not what I expected


Today didn't go or turn out even vaguely close to what I had planned. First, my organic plums turned out to be a bomb. Seriously, it was like eating slightly sweet water! I only wound up eating 2 of the 5 that I had, choosing some globe grapes to make up the bulk of my meal.

Then I had to go back to the insurance agency that morning because of some sort of misunderstanding/mix up that took about 40 minutes to resolve. No sooner had that been taken care of my up to Rainbow Natural Groceries to get more organic dog food. Since we were already in the area my mom and I had lunch at Rainbow and stopped off at Farmer's Market just to grab a few things so we wouldn't have to come back Friday, but instead could hold out until Sunday or Monday.

I get home and head off to TCB to do my CSNN work while my mom takes my brother to karate. Today I studied the important links between the digestive track, enzymes, and nutrient absorption. I also have started into studying the different types of carbohydrates and the enzymes needed to metabolize them.

Afterwards I picked up the dogs from the groomers and ran over to the nearest Ingles to see if they had any Organic peaches, they didn't have any. I guess I am going to have to check the other Ingles tomorrow morning when I go for a swim.

By the time I was settled back at home for the evening, it was 6:30 p.m. and all I felt like doing was making a smoothie and watching another Monk. Like I said, this day, not what I expected. Tomorrow though is another day and I plan to make the most of it! 

Tomorrow is Surprise Thursday, the day that my mom goes to PCLA in the morning to tutor in Algebra, and when she gets back in the afternoon I have a lovely lunch made up for everyone! Since my brother eats mostly cooked and my mom eats some cooked grains and potatoes, I always make sure that there is at least two healthy as possible, cooked dishes on the menu. The rest I make is raw and there for my family if they feel up to trying out one of my raw creations. I have no idea what I'm going to make tomorrow. I never really know for sure until it comes time to start making it! :)

Anyway, before I end this entry I wanted to make a list here on all the things I want to complete before Saturday. I'm thinking that if I list them on this blog that it might motivate me to actually do them and finish them. Wish me luck!

1. Clean bathroom.
2. Clear up garden (weed, prune, harvest)
3. Clean out garage/gym
4. Organize and label stuff in preparation to have a garage sale
5. Carry out Surprise Thursday
6. Swim Laps
7. Look into buying a bike
8. Finish Lesson 5 of CSNN module #1 by Friday evening
9. Get peaches

And off I go!